Ab Ripper X Gifs

charvelle:

In & Outs
 

Bicycles
 

Reverse Bicycles 
 

Crunchy Frog
 

Cross Leg/Wide Leg Sit-Ups
 

Fifer Scissors
 

Hip Rock ‘N Raise

Pulse Ups (Heels to Heaven) 
 

V-Up/Roll-Up Combos

Oblique V-Ups
 

Oblique V-Ups (Reverse Side)

Leg Climbs

Leg Climbs (Other Leg)

Mason Twist
 

Wind Down with Upward Dog/Cobra and Child’s Pose
 

This is the whole workout! 25 reps each, now GO WORK OUT!

Also remember: It is not good for you to do these every single day! Do them every other day; give your muscles a break they need! 

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